![]() The Shakeology package can be purchased here and the Performance package can be purchased here. These two packages also come with a Shakeology or Performance Line shaker cup. Program & Nutrition Guide, Calendar, and Weight Progression Tracker (printed & digital PDF).You have four choices. Each one comes with: If you’re a new challenger and you don’t already have access to Beachbody On Demand, you’ll want to grab one of the challenge packages that includes annual access to BOD. If you’re interested in joining the coach test group, the information is found here. If you already have BOD, you can jump to those packages. Now for the important bit: how much does it cost? Once you buy one, four bonus workouts are unlocked immediately along with the nutrition plan and program materials so you can get ready for the VIP launch on July 16th. ![]() ![]() LIIFT4 will be available to all BOD subscribers on October 1st, but you can get early access with the packages that went on sale today. Rather than rehash all that information, you can check it out here for more information including videos explaining Joel’s take on lifting, his nutrition plan, and the program as a whole. Last month, I wrote in detail about the program and Joel Freeman, its creator. No room for a home gym? There’s a modifier with resistance bands for EVERY move. It’s a no-nonsense program that YOU mold around YOUR life rather than the other way around. LIIFT4 is the newest program that focuses on old-school weightlifting, HIIT (High Intensity Interval Training), and core work.
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